4de wedstrijd 2010/2011 28 maart 2011
| progressie 4 | ||||||
| Dames | 200 | 100 | 50 | |||
| V | Angeline | Kooreman | 03:02,6 | 01:21,5 | 00:38,4 | 05:02,5 |
| V | Gina | Jans | 03:11,3 | 01:28,6 | 00:39,1 | 05:19,0 |
| V | Dùnja | Quene | 03:12,8 | 01:30,3 | 00:38,8 | 05:21,9 |
| V | Jolanda | v Beusichem | 03:22,1 | 01:40,7 | 00:38,6 | 05:41,4 |
| V | Carin | Lindeboom | 03:40,2 | 01:44,5 | 00:45,7 | 06:10,4 |
| V | Tineke | Stehouwer | 04:31,0 | 02:06,3 | 00:57,8 | 07:35,1 |
| V | Joke | de Jong | 04:46,8 | 02:13,7 | 01:02,3 | 08:02,8 |
| V | Lisanne | Kooreman | 0:04:50 | 02:16,3 | 01:00,2 | 08:06,3 |
| M | Erwin | Alebregtse | 02:33,1 | 01:10,6 | 00:31,8 | 04:15,5 |
| M | Tim | Kramer | 02:48,8 | 01:18,6 | 00:34,2 | 04:41,6 |
| M | Pim | van Voorst | 02:52,6 | 01:18,0 | 00:35,1 | 04:45,7 |
| M | Eibert | Leusink | 03:03,3 | 01:22,5 | 00:35,7 | 05:01,5 |
| M | Goof vd | Brink | 03:15,3 | 01:29,1 | 00:38,9 | 05:23,3 |
| M | Mark | Alebregtse | 03:17,4 | 01:28,7 | 00:39,5 | 05:25,6 |
| M | Roelof | Dunnink | 03:38,6 | 01:39,1 | 00:40,8 | 05:58,5 |