4de wedstrijd 2009/2010 26 april2010
| Heren | 200m | 100m | 50m | totaal |
| Erwin Alebregtse | 02:36,3 | 01:11,1 | 00:31,8 | 04:19,2 |
| Tjade Looman | 02:47,3 | 01:16,2 | 00:34,9 | 04:38,4 |
| Eibert Leusink | 02:51,8 | 01:18,8 | 00:36,1 | 04:46,7 |
| Harry Fransen | 02:59,8 | 01:20,9 | 00:35,3 | 04:56,0 |
| Pim van Voorst | 03:05,5 | 01:22,4 | 00:35,4 | 05:03,3 |
| Niels van Kasteel | 03:19,5 | 01:28,3 | 00:43,8 | 05:31,6 |
| Kwintijn Schuurman | 03:29,2 | 01:32,0 | 00:39,5 | 05:40,7 |
| Roelof Dunnink | 03:25,8 | 01:35,3 | 00:40,6 | 05:41,7 |
| Herman Schlooz | 03:26,3 | 01:37,4 | 00:44,0 | 05:47,7 |
| Stephan Manders | 03:33,3 | 01:33,0 | 00:41,4 | 05:47,7 |
| Bas Pieterse | 03:42,4 | 01:48,1 | 00:46,4 | 06:16,9 |
| Mark Alebregtse | 03:44,8 | 01:46,0 | 00:46,5 | 06:17,3 |
| Wouter Smit | 03:47,4 | 01:45,1 | 00:45,6 | 06:18,1 |
| Daan Jongeling | 03:56,7 | 01:44,3 | 00:38,8 | 06:19,8 |
| Jacob Lof | 04:06,3 | 01:52,0 | 00:48,5 | 06:46,8 |
| Dames | 200m | 100m | 50m | totaal |
| Iris Pieterse | 02:51,4 | 01:21,6 | 00:36,0 | 04:49,0 |
| Angelina Kooreman | 02:57,9 | 01:24,6 | 00:39,5 | 05:02,0 |
| Jolanda van Beusichem | 03:15,4 | 01:30,9 | 00:38,4 | 05:24,7 |
| Dunja Quene | 03:21,7 | 01:33,4 | 00:41,9 | 05:37,0 |
| Ursula Manders | 03:24,1 | 01:33,0 | 00:41,8 | 05:38,9 |
| Lieke Bienfait | 03:54,2 | 01:45,2 | 00:46,0 | 06:25,4 |
| Tineke Stehouwer | 04:19,8 | 02:00,2 | 00:52,9 | 07:12,9 |
| Dara van Sloten | 04:18,4 | 02:03,9 | 00:52,7 | 07:15,0 |