3de wedstrijd 2009/2010 22 feb 2010
| Heren | 200m | 100m | 50m | totaal |
| Erwin Alebregtse | 02:32,5 | 01:06,8 | 00:30,3 | 04:09,6 |
| Ruben Velema | 02:33,2 | 01:13,0 | 00:31,4 | 04:17,6 |
| Eibert Leusink | 02:59,1 | 01:18,6 | 00:36,1 | 04:53,8 |
| Tjade Looman | 02:59,9 | 01:17,5 | 00:36,7 | 04:54,1 |
| Richard Duckers | 03:08,1 | 01:24,7 | 00:39,1 | 05:11,9 |
| Peter van de Giessen | 03:13,7 | 01:26,4 | 00:36,8 | 05:16,9 |
| Gerco Pon | 03:13,1 | 01:32,8 | 00:40,4 | 05:26,3 |
| Roelof Dunnink | 03:32,3 | 01:34,7 | 00:42,9 | 05:49,9 |
| Wouter Smit | 03:39,7 | 01:39,6 | 00:43,3 | 06:02,6 |
| Herman Schlooz | 03:40,9 | 01:43,7 | 00:46,3 | 06:10,9 |
| Mark Alebregtse | 03:54,1 | 01:47,7 | 00:46,3 | 06:28,1 |
| Jacob Lof | 04:23,4 | 01:49,6 | 00:46,1 | 06:59,1 |
| Daan Jongeling | 04:11,4 | 02:05,8 | 00:50,3 | 07:07,5 |
| Dames | ||||
| Marjolein Bos | 03:12,1 | 01:27,1 | 00:40,0 | 05:19,2 |
| Kim Alebregtse | 03:23,4 | 01:28,2 | 00:40,2 | 05:31,8 |
| Dunja Quene | 03:19,7 | 01:32,3 | 00:40,5 | 05:32,5 |
| Carin Lindeboom | 03:45,4 | 01:46,4 | 00:46,0 | 06:17,8 |
| Tifene van Zanten | 03:49,1 | 01:46,1 | 00:43,1 | 06:18,3 |
| Sandra Mol | 04:15,2 | 01:58,4 | 00:51,6 | 07:05,2 |
| Tineke Stehouwer | 04:19,7 | 02:01,8 | 00:54,8 | 07:16,3 |
| Marianne Dobber | 04:31,9 | 02:09,0 | 00:56,3 | 07:37,2 |
| Joke de Jong | 05:49,4 | 02:03,6 | 01:07,9 | 09:00,9 |